All of us spend our day in different
activities and go to sleep in the night to get a well-deserved physical rest.
During the night, the body gets sufficient time to replenish the energies, our
batteries get charged so to say.
Depending on the nature of work that we are
engaged in our daily lives, we would need different number of hours of sleep.
The body knows it very well. When it cannot go on further without the required
duration of rest it resists to cooperate with the physical or mental activity
and shuts the system down.
Well, while it is true that it automatically takes
care of providing us the required energy to continue our work the next day, is
there anything to take away from the sleeping pattern that we possess?
Here is an infographic that depicts what
might be going on based on the way you sleep.
Happy sleeping & waking
up!
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