Avoid being an ingrate

Every day is a wonderful happening. In the society that we lead our livelihood we naturally encounter many situations in which others help us directly or indirectly. It is only just to convey our gratitude to them for whatever they have done. 

Particularly it is a bare minimum expectation when we have explicitly asked for the aid. But unfortunately nowadays, quite often we find ourselves in circumstances where the beneficiary turns out to be an ingrate and does not even thank the deserved ones.

Aesop narrates one such story of a Wolf who is ungrateful. It so happens that the Wolf would have killed a Deer and munching over its meat. While doing so a small bone inside the meat gets stuck within the Wolf’s throat. 

He tries hard to swallow it but wouldn’t succeed. With his throat pain increasing, he begged everyone for help. Many of the animals avoided him but a Crane agreed to remove the bone from his throat and get rid of his pain.

“I’ll get you a load of fish”, promised the Wolf. The Crane asked the Wolf to lie on his back and keep his mouth wide open so that he could reach the end of his throat. 

The Crane put his long beak through the Wolf’s jaws and tried to hold on to the bone. After struggling for a while, the Crane successfully took out the bone much to the Wolf’s relief.

“Now, when will you get me whatever you promised?” asked the Crane. The ungrateful Wolf grinned arrogantly and said, “haha… if I wish I can kill and eat you now. I’m leaving you free and consider that as your reward. Don’t be so foolish to expect that I’d bring you a load of fish”. 

And he walked away without even thanking the Crane for his help.


Let us avoid being an ingrate as the Wolf. If we cannot do justice to help the others who have helped us in an equivalent manner, at least a heartfelt gratitude would suffice. 

Thou Heal Thyself

The current situation in the world is not something that we can be proud of. Well, there are numerous creatures in existence on this planet and we humans are one among the diverse earth life forms. 

And the cause of worry is that over 95 % of entire world’s population has one or the other health issues. It is as though the whole of human race is plagued by diseases. As noted by Science Daily, in 2013 just one in 20 people reported that they had no diseases. This staggering number converts to approximately 4.3 % of world’s population. 

So it implies that the rest 95.7 % suffer from various diseases. And, here is a more astonishing fact – cause of these diseases appear to remain the same in the past two decades. 

The analysis completed by Global Burden of Disease Study also indicates that few of the major health disorders continually distressing human beings are mental depression, low back pain, anaemia, neck pain and hearing impairment. 

A sick world - only one 1 out of 20 people are disease freeThat obviously explains the agitation about carrying out experiments to obtain a cure to these illnesses and a failure to have reached any logical conclusion. 

What are causing these problems? Why are we unable to find any reasonable explanation and accordingly treat the patients with these ailments? 

It seems though that we are not getting anywhere about these questions. However, as always happens in such situations, hope carries us forward. And in this case, hope shows us the way in terms of alternative therapies.

The field of medicine that looks beyond the conventional ways of treating a disease is getting recognition and following gradually. It is not that surprising, anyway for the reason that the basic premise in most of these alternative healing techniques is that healing occurs naturally. 

“You heal yourself”. 

Thus people who apply their rational mind towards obtaining a reasonable justification wouldn’t get one. How can one remove a disease by himself just by the help of nature? Is there a scientific evidence to it? 

Well, allopathy has evolved to such a state in which there is a justification in terms of chemical reactions of drugs that will be consumed and resulting healing effects on our brain and physical body.


In this context of alternative medicine, an array of such practices claimed to be derived from principles found in nature that is gaining popularity is “Naturopathy”. As you can observe from the term, it is strongly associated with nature. It involves a few techniques such as homeopathy, herbal medicine, water therapy, dietary counselling, acupuncture and acupressure.

A naturopath is someone who utilizes these natural therapies and administers them to patients in order to heal them. One of the core principles that a naturopath strongly believes is in the innate healing power of nature. 

The known fact that human beings are part of nature along with other life forms becomes an important factor to be imbibed in one’s mind. It banks on the belief system that our body has the ability to take care of itself. Of course it might require help in the process and which is what is getting facilitated through various techniques.

This process would be a combination of relief resulting from outside the body and a cure that is an outcome from within the body.     

The American Association of Naturopathic Physicians (AANP) defines naturopathic medicine as:
"A distinct system of primary health care-an art, science, philosophy, and practice of diagnosis, treatment, and prevention of illness. Naturopathic medicine is distinguished by the principles upon which its practice is based. These principles are continually re-examined in the light of scientific advances. The techniques of naturopathic medicine include modern and traditional, scientific, and empirical methods".
Another important ideology of naturopathy is to find the underlying cause of illness and treat it accordingly. It has always been alleged that allopathy provides quick relief to the ailment thereby easing the pain or reducing the symptoms however results in adverse side effects in most cases. 
Naturopathic physicians think of symptoms as an external manifestation of a disturbance in the harmony of energy flows into and out of the body. This disturbance can be caused by either physical or mental imbalances or even a combination of both.
So naturopathy tends to go into the depth to understand the cause and believes that removal of cause will free the patient of disease without creating any other side effects.
“Prevention is better than cure”, goes the old adage. This is of utmost importance while practicing naturopathy. It involves looking at the whole person and not just barely glancing at the disease symptoms. 
The lifestyle of patient is discussed, dietary counselling will be held as part of the therapy which goes beyond solving the current problem. The person currently being treated would become far more powerful within his or her environment and avoid getting into the traps of illnesses lurking to drain the energy in possession. 
Considering the underlying philosophy, naturopathy seems to have successfully treated chronic conditions. Patients suffering from these diseases would have lost all hopes of getting back on track with the conventional therapy. 

Principles and controversies of Naturopathy

As a last resort, they would have come to seek help from naturopathy. And, yes, we hear many testimonies of alternative therapies healing them completely or at least would have brought them hope of living a fulfilled life.

Of course it comes at a price. And here the price one has to pay is in terms of time & patience. Yes, naturopathy does not administer a magic potion that if one drinks would immediately be cured of all diseases. 

It has its own way of healing. It consumes lot of time, requires a healthy, open communication between the patient and doctor. More importantly it demands lot of patience from both the person being treated and the one who carries out the treatment.

Well, even though naturopathy is still considered to employ pseudoscientific practices to obtain a cure for a disease, prevent occurrences of ailments by analysis of patient’s holistic environment, it is gradually getting attention. 

There is also strong resistance from medical professionals that naturopathy is not only ineffective but also dangerous and unethical. But remember, doing no harm is one of the pillars on which naturopathy rests. It advocates techniques that are gentle, non-invasive and announces that human body has the power to heal itself.

Do we really have that power? Has nature already bestowed us with this ability that we have forgotten? Or is this just another fad which will not last long?

Only time will reveal the truth.    

Unexplained Mysteries

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